The EastCoaster

By: Brianna McAleer

It’s that time of year again. Yes, the time where the cold swoops in and your typical walk to take out the garbage turns into a more of a run to beat the cold. Some of you may be lucky enough to live in the warmer southern states during these winter months, but us north easterners aren’t always graced with a warm sunny day. All along the east coast, people experience winter temperatures every year. Not only does the winter bring seasonal changes that alter our body’s way of movement, but it can oftentimes bring mental challenges as well. For instance, the holiday season isn’t always “the most wonderful time of the year.” In fact, for some folks, it is perceived as a time of stress and unhappiness. Similarly, those post “new year resolutions” aren’t always a means for motivation, but rather a reminder that we are not yet where we want to be in the course of our goals.

One of the most efficient means for releasing these winter stressors is exercise. No matter where you live in the United States, taking a brief break to exercise and connect with yourself is a huge asset to improving your mental health. Why is this? Exercise helps to relieve anxiety and depression by releasing endorphins and natural cannabis-like brain chemicals¹. This swift alternation in brain chemistry incredibly enhances your sense of well-being and uplifts your spirits.

One of the most popular winter physical activities is skiing. Not only is skiing incredibly eye opening and enhances focus, but it is a great cardiovascular exercise. Skiing helps to improve flexibility, engage those core muscles, and strengthens muscles in your lower body². Of course, learning how to ski can sometimes bring upon its own stressors. Learning any new physical exercise comes with its stressors. However, once you take the brief time to learn this physical activity, you will be incredibly happy you did. The most important aspect of this activity is to enjoy that rush of adrenaline and take advantage of those increased endorphins!

1 _{Mayo Clinic Staff, “Depression and Anxiety: Exercise eases symptoms,” 2.}

2 _{Markham Heid, “Why is Skiing a Ridiculously Good Workout,” 3.}