The EastCoaster

By: Brianna McAleer 

Are you planning to get more into running longer distances this spring and summer? With the weather getting warmer, runners across the east coast are switching up their running essentials. The essentials listed below are sure to make your next run a great experience and keep you energized. 

Check out our guide to what you should bring on your next run: 

1. Running Sneakers

Photo Credit: Michael Murtaugh

This goes without saying, but running sneakers are the most critical clothing item you can wear to run in any climate. Proper running sneakers help align your body and reduce the chance of tears or serious injuries. Some well-renowned running sneaker brands are Asics, Saucony, and New Balance. 

2. Water/ Water Bottle

Photo Credit: Adobe Stock 

In order to stay hydrated on your run, it is important to keep water near you, or—in the case of long-distance runs—on you. Keep in mind that when drinking water, it is smart to take small sips in order to reduce the chances of cramps. Small sips of water before, during, and after you run long distances are essential to keep you hydrated. 

3. Fanny Pack/ Running Belt

Photo Credit: James Mackaddie

When running longer distances, it can be extremely useful to keep a lightweight running belt or fanny pack on you. You can pack your running snacks, your phone, and chapstick. The options are your choice! 

4. Run Snacks 

Photo Credit: ExpertAdvice

 During long-distance runs that stretch to be either a marathon or half-marathon, running snacks can be essential to maintaining balanced nutrients in your body. Most runners find it beneficial to pack carbohydrates and sugars for their runs. Typically, bananas, dates, and pretzels serve as great carbohydrate snacks. In terms of sugars, frozen grapes, marshmallows, and raisins make great energizing sugar snacks. Remember, only consume small portions of food during your run. 

Here is a great source for mid-run snacks: https://blog.myfitnesspal.com/17-mid-run-snacks-to-improve-your-marathon/ 

5. Wireless Earbuds

Photo Credit: Apple 

Listening to music while running helps to distract your mind from whatever pain or fatigue you might be feeling on your run. Studies have shown that listening to music while running helps to increase endurance, motivation, and metabolic activity. If you’re feeling creative, make a run playlist on your music app of choice in order to power you through your next run! 

We hope you enjoyed this guide on what to bring on your next run. Happy running, everyone!