Category: Wellness
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Spring Mindfulness: 5 tips to being mindful in spring
By: Brianna McAleer As the seasons change, so does the energy around us. Spring is a season that is typically associated with growth, ending chapters, and embarking upon new beginnings. We are approaching the last month of spring, which means chapters are ending, but new ones are waiting to begin. Whatever you may be doing…
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When In Doubt, Ski it Out!
By: Brianna McAleer It’s that time of year again. Yes, the time where the cold swoops in and your typical walk to take out the garbage turns into a more of a run to beat the cold. Some of you may be lucky enough to live in the warmer southern states during these winter months,…
The EastCoaster 