Tag: healthy
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Summertime Breakfast Ideas
By: Erin Dugan Whether you consider yourself a breakfast person or not, summertime is arguably the best time of year to be experimenting with new recipes! All of the fresh fruit and vegetables not only makes the meal delicious, but also lets our bodies feel satisfied and energized. Here are some recipes that can get…
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How to keep your mind and body active this winter
By: Brianna McAleer As we officially enter the winter season, keeping our bodies in motion and minds engaged is essential for maintaining our physical and mental health. Here are some practical ways to keep your mind and body active in the colder temperatures this winter. How to stay physically active: Winter doesn’t have to mean…
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What’s On Your Plate For Breakfast?
By: Brianna Powers For many people on the East Coast, summer signifies lounging in swimsuits and beachattire. Whether it’s swimming in the Atlantic Ocean off Long Island or taking a dip in the Gulf of Mexico in Florida, our summer wardrobes are often far more revealing than what we wear during the other nine months…
The EastCoaster 