Category: Wellness
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Your Newly Styled End of Summer Wardrobe
By: Erin Dugan While August may be at its end, the summer heat definitely isn’t. It can be tempting to reach for athleisure or that old t-shirt you’ve had for years, but staying cool doesn’t have to mean sacrificing style. Here are a few versatile summer staples that are both practical and chic for every…
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My Not-a-Morning-Person Morning Routine
By: Sophia Cossitt-Levy Much to my dismay, I have never been a morning person. I’d love to be the type of person who wakes up at 5 AM and goes for a run or hurries off (in an aesthetically pleasing way, of course) to pilates as the sun comes up. Instead, my runs happen in…
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Summertime Breakfast Ideas
By: Erin Dugan Whether you consider yourself a breakfast person or not, summertime is arguably the best time of year to be experimenting with new recipes! All of the fresh fruit and vegetables not only makes the meal delicious, but also lets our bodies feel satisfied and energized. Here are some recipes that can get…
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Seashell Crafts That Will Get You Ready for Summer!
By: Brynn Murphy Seashell crafts are one of the best summertime activities to do with friends and family. Going on a girls’ trip? Family Trip? Bored and want to do a craft? We found a few different crafts that you can make with seashells that are fun and easy! Most only require a few items…
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New Year, New Skincare Routine
By: Sophia Cossitt-Levy With 2025 slightly underway, many people are already thinking about beginning their new year’s resolutions. For some of us, a new skincare routine is on our list of resolutions. Disclaimer: I am by no means an expert; skincare was my quarantine obsession and I still love it! To kick off your routine,…
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How to keep your mind and body active this winter
By: Brianna McAleer As we officially enter the winter season, keeping our bodies in motion and minds engaged is essential for maintaining our physical and mental health. Here are some practical ways to keep your mind and body active in the colder temperatures this winter. How to stay physically active: Winter doesn’t have to mean…
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A look into our end-of-fall cookbook
By: Brianna Powers 1.Apple Crisp with Oat Topping: (starting with dessert first since dessert is the best) Nothing says fall like a warm apple crisp straight from the oven. This recipe balances the tartness of apples with a crunchy/nutty oat topping that is both comforting and versatile. Ingredients For the Topping:● ½ cup all-purpose flour…
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What’s On Your Plate For Breakfast?
By: Brianna Powers For many people on the East Coast, summer signifies lounging in swimsuits and beachattire. Whether it’s swimming in the Atlantic Ocean off Long Island or taking a dip in the Gulf of Mexico in Florida, our summer wardrobes are often far more revealing than what we wear during the other nine months…
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10 books to add to your reading list this spring
By: Brianna Powers Who says reading has to be a chore? As the school year winds down, it’s time to swap out those dusty textbooks for some leisurely reads. A little disclaimer: these recommendations are straight from my bookshelf, where thrillers, horrors, and feel-good romances are my go-to. So, if you’re looking for anything nonfiction…
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Your guide to staying healthy during the winter months
By: Brianna Powers Maintaining a healthy lifestyle can present unique challenges as the winter chill sets in. The shorter days and colder temperatures often make it tempting to hibernate indoors, indulge in comfort foods, and ignore regular exercise routines. However, with a proactive approach, winter can be an excellent time to focus on nourishing your…
The EastCoaster 