Category: Wellness
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Steps to self-love this Valentine’s Day
By: Claire DeMarco Whether or not you are spending this Valentine’s Day with a significant other, it is important to remember that this is a holiday that celebrates love of all kinds— that means your friends too! There are so many fun things about Valentine’s Day like themed parties, fun snacks, good games, and cheesy…
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Essential oil blends to warm you up this winter
By: Brianna McAleer The temperatures are certainly dropping on the East Coast. Do you know what that means? It is time for some new essential oil blends to set your winter ambiance! Depending on where you live on the East Coast, the winter feel and scenery fluctuates. Vermont residents might be surrounded by the beauty…
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Tea blends that will keep you toasty this winter
By: Christina Silvestri The United States is considered to be a coffee-crazed nation compared to those in Europe and Asia. I am one American who appreciates a warm cup of tea to relax. Winter is specifically the best time to indulge in different blends of nostalgic and calming flavors. Growing up, I was strictly a…
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5 Steps to Self-Care this Holiday Season
By: Claire DeMarco 1.Holiday Treats One of the best parts of the holiday season is the treats! Whether you enjoy baking, or prefer a simple recipe, the act of staying in and making a fun holiday treat can be both relaxing and rewarding. The holiday season is a great time to get into new recipes—from…
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Entering the Holidays: How to stay present amongst the plans and chaos
By: Brianna Powers and Brianna McAleer While Thanksgiving is a wonderful time to gather with family and friends, everyone knows the real holiday season begins after Thanksgiving. Typically, on the Thursday of Thanksgiving and Black Friday, individuals enter a period of stress. Particularly those who have the responsibility of hosting significant events feel it most.…
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5 healthy dishes to add to your Thanksgiving table
By: Erin Dugan Whether you’re constantly snacking on leftover Halloween candy, stress-baking in preparation for the holidays, or not working out because of the cooler weather, this time of year is difficult to put your physical health first. Instead of making an all-you-can-eat buffet that will leave guests groaning on the couch afterward, we can…
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Nature Walks: How nature can revitalize our mental state during the fall
By: Grace Brogioli The middle-end of fall is a notorious transitional period where the temperature fluctuates weekly. It can be nice and sunny one day, then bitter and cold the next. It’s also a super busy time for a lot of people. Whether you are a student or are working a full-time job, it can…
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5 fall fashion trends that are sure to keep you cozy!
By: Danielle Wass It’s been fall since September 22nd, but it’s finally starting to feel like it up in the northeast! It seems like we are finally past the 80° days and onto the mid 50 and 60’s. This chillier weather calls for a shopping spree to update your wardrobe for fall! With this new…
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Fall-themed pick-me-up drinks: Your next go-to order at the local Starbucks
By: Brianna Powers As the summer heat subsides, we are brought into the most nostalgic and romantic time of the year. The fall is a season filled with beautiful foliage, crisp air, and all of our favorite Halloween and Thanksgiving-themed movies. A fun and enjoyable novelty that stirs up all the warm childhood feelings from…
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Essential oil blends that are sure to set the fall ambiance in your living space
By: Brianna McAleer Fall is most definitely a season of the scents. Our living spaces are pretty much never complete without the aromatic scent of apples or pumpkin spice during this time of year. Commonly, fall-scented candles are a popular item at stores. While candles are a great option for setting the fall vibe in…
The EastCoaster 