Category: Wellness
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Embracing Fall Mindfulness Practices: A Mindset That Works For You!
By: Brianna Powers As summer turns to fall and we are faced with back-to-school responsibilities, holiday planning, work pressures, and other daily stressors, we often overlook the importance of pausing to take a breath and embrace mindfulness. During the warmer months, incorporating mindfulness into our routine seems almost effortless. We could go for a walk,…
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How to Preserve our Beach Environments
By: Brianna Powers Beaches located along the East Coast of the United States not only provide us with natural beauty, an area of relaxation, and sensory stimulation, but are home home to a tremendous amount of ecosystems. Unfortunately, these coastal environments are threatened by an array of factors. These factors include, erosion, rising sea levels,…
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Energizing breakfast recipes to start your day
By: Brianna McAleer Alright foodies, it’s time for some new breakfast recipes to get your day started! Summer is the time of fresh fruits, so get creative and balance your breakfasts with some colorful nutrient-rich foods. It is important to keep in mind that our bodies all process food differently. Therefore, choose the ingredients that…
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Your End of Summer Look: Styling Summer Swimwear
By: Danielle Wass August may be slipping away, but there’s still time to style swimwear this summer! Not to mention, it’s the perfect time to shop for swimwear on sale for the end of the season! This summer the most popular styles of swimwear have been bikinis and one pieces. A simple triangle bikini is…
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How to style your summer-coastal clothing
By: Brianna McAleer It’s coming down to the last few weeks of summer. In these final weeks of warmth, take a break, get outside, spend time by the water, and embrace your coastal clothing looks before it’s time for Fall! There have been a variety of trends that East Coasters have been keeping up with…
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Summer Mindfulness
By: Brianna Powers When we envision summer, it usually conjures images of enjoyment and excitement. For many, summer signifies a break from school or work, allowing a period to unwind while engaging in numerous activities before returning to our hectic and occasionally stressful routines. However, amidst these warm and thrilling months, we might become excessively…
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How to Properly Treat Your Sunburn: Aloe Vera and its healing properties
By: Brianna McAleer Spent too much time in the sun today? Is your skin feeling dehydrated? Apply this spectacular succulent on your sunburn! Aloe Vera is a succulent plant species native to the Arabian Peninsula. In the United States, this plant is considered an invasive species, yet it offers numerous health benefits to our skincare.…
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Spring-clean your life!
By: Brianna McAleer In honor of this week being the last full week of spring, take some time to “spring-clean” your life and get into your summer groove! It is always beneficial to start fresh and enter a new season with a cleansed mental space and physical space. Whether you choose to clean your living…
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What to bring on your next run:
By: Brianna McAleer Are you planning to get more into running longer distances this spring and summer? With the weather getting warmer, runners across the east coast are switching up their running essentials. The essentials listed below are sure to make your next run a great experience and keep you energized. Check out our guide…
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Spring Mindfulness: 5 tips to being mindful in spring
By: Brianna McAleer As the seasons change, so does the energy around us. Spring is a season that is typically associated with growth, ending chapters, and embarking upon new beginnings. We are approaching the last month of spring, which means chapters are ending, but new ones are waiting to begin. Whatever you may be doing…
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